5 key benefits of MCT oil for your skin

MCT (Medium Chain Triglyceride) oil is derived from coconut oil, palm kernel oil, and dairy products. It is a popular supplement in the health and fitness industry, known for its numerous benefits, including weight loss, improved cognitive function, and increased energy levels. However, one benefit of MCT oil that is often overlooked is its potential impact on skin health. In this post, we will explore the benefits of MCT oil for the skin and why we chose it as a primary ingredient for our Ice Cream Scrub™.


Firstly, MCT oil has moisturizing properties that can benefit the skin. The medium-chain fatty acids in MCT oil have smaller molecular structures than long-chain fatty acids, allowing them to penetrate the skin more easily. When applied topically, MCT oil can hydrate the skin and improve its barrier function, preventing moisture loss and reducing dryness. This makes it an ideal ingredient for those with dry or dehydrated skin. Additionally, MCT oil does not leave a greasy residue on the skin, making it a lightweight and non-comedogenic moisturizer.

Clear Acne

MCT oil has antibacterial and anti-inflammatory properties that can help treat and prevent acne. Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. The antibacterial properties of MCT oil can help kill the bacteria that cause acne, reducing inflammation and preventing breakouts. A study published in the Journal of Investigative Dermatology found that lauric acid, a medium-chain fatty acid found in MCT oil, can effectively kill acne-causing bacteria. As a result, MCT oil can be a natural and effective alternative to conventional acne treatments that can be harsh on the skin.

Minimize wrinkles

MCT oil can improve skin texture and reduce the appearance of fine lines and wrinkles. MCT oil is rich in antioxidants, which can help protect the skin from free radical damage. Free radicals are unstable molecules that can damage skin cells, leading to premature aging. By neutralizing free radicals, antioxidants can prevent or slow down the aging process, reducing the appearance of fine lines and wrinkles. Additionally, the moisturizing and hydrating properties of MCT oil can improve skin texture and give the skin a more youthful appearance.

Heal Sunburn

MCT oil can be used to soothe and heal sunburned skin. Sunburn occurs when the skin is exposed to UV radiation from the sun, leading to redness, pain, and peeling. The anti-inflammatory properties of MCT oil can help reduce inflammation and soothe sunburned skin. Additionally, the moisturizing properties of MCT oil can prevent the skin from becoming dry and flaky, promoting healing and preventing further damage.

Note: While MCT oil in of itself can soothe sunburn, you wouldn’t want to use an exfoliating agent, like our Ice Cream Scrub™, on sunburn skin.

Enhance Absorption

Finally, MCT oil can be used to enhance the absorption of other skincare ingredients. MCT oil has a small molecular structure, which allows it to penetrate the skin easily. When used as a carrier oil, it can help deliver other skincare ingredients deeper into the skin, enhancing their effectiveness. For example, MCT oil can be used to dilute essential oils, making them safer to use topically and allowing them to penetrate the skin more effectively. This can be especially beneficial for those with sensitive skin who may not be able to tolerate essential oils on their own.


In conclusion, MCT oil has numerous benefits for the skin, including moisturizing, antibacterial, anti-inflammatory, and anti-aging properties. It can be used as a natural and effective alternative to conventional skincare products, providing hydration, protection, and healing benefits. Additionally, MCT oil can enhance the absorption of other skincare ingredients, making it a versatile and valuable addition to any skincare routine (see our post on Almond Oil). However, it is important to note that not all MCT oils are created equal. When selecting an MCT oil for skincare, it is important to choose a high-quality and pure oil to ensure that you are getting the full benefits of the product. It is also important to patch test any new skincare ingredient before applying it to your entire face to avoid any potential allergic reactions or skin irritations.

MCT oil can be incorporated into your skincare routine in a variety of ways. You can simply use MCT oil is as a standalone moisturizer by applying a few drops of MCT oil to your skin and gently massage it. Since our Ice Cream Scrub’s contain MCT oil, you can use it to benefit from it and our other key ingredients (see full list of ingredients) as a hydrating and exfoliating serum.

Overall, the benefits of MCT oil for the skin are numerous and varied. From its moisturizing and anti-aging properties to its antibacterial and anti-inflammatory benefits, MCT oil can be a valuable addition to any skincare routine. By choosing a high-quality, organic product and using it regularly, you can enjoy the full benefits of MCT oil for your skin.

Photo of author


Fay is the co-founder of JollyScrub, she is also a cookbook author, food photographer, and mom of two. She has a background in Nutrition & Dietetics, is a registered dietitian, and has a PhD in Rehabilitation Science. Fay is passionate about good food, skincare, and overall well-being.

Leave a Comment