Here’s what you need to know about sugar scrubs

Sugar scrubs are a popular form of exfoliation that have been used for centuries to help keep the skin smooth and healthy. These scrubs work by gently removing dead skin cells and unclogging pores, leaving the skin looking and feeling refreshed. In this blog post, we’ll discuss what sugar scrubs are, how they work, and why they’re so beneficial for your skin.

What are Sugar Scrubs?

Sugar scrubs are a type of body scrub that are made with granulated sugar, which serves as the exfoliating agent, and various oils or other ingredients that help to moisturize and nourish the skin. The sugar granules in the scrub are typically combined with a carrier oil, such as coconut or almond oil, as well as essential oils or other fragrances to create a pleasant scent.

Sugar scrubs come in a variety of formulations, each designed for a specific skin type or need. Some contain additional ingredients, such as honey or avocado, which can further hydrate and nourish the skin.

How Do Sugar Scrubs Work?

Sugar scrubs work by physically scrubbing away dead skin cells that accumulate on the surface of the skin. Dead skin cells can make the skin look dull and rough, and they can also clog pores, leading to breakouts and other skin issues.

When sugar scrub is applied to the skin, the sugar granules gently exfoliate the dead skin cells away. The carrier oil and other ingredients in the scrub help to moisturize and nourish the skin, leaving it soft and smooth.

Sugar scrubs are also believed to increase circulation to the skin, which can help to promote cell turnover and collagen production. This can lead to a brighter, more youthful complexion over time.

Why Use Sugar Scrubs?

There are many benefits to using sugar scrubs as part of your skincare routine. Here are just a few:

  1. Exfoliation: As we mentioned earlier, sugar scrubs are an excellent way to exfoliate the skin and remove dead skin cells. This can help to brighten the complexion and give the skin a more youthful glow.
  2. Hydration: Sugar scrubs are typically made with carrier oils, which help to moisturize and hydrate the skin. This can be especially beneficial for people with dry or rough skin.
  3. Unclogging Pores: By removing dead skin cells, sugar scrubs can also help to unclog pores and prevent breakouts. This can be especially helpful for people with acne-prone skin.
  4. Improved Texture: Regular use of sugar scrubs can help to improve the texture of the skin, leaving it feeling smoother and softer to the touch.

How to Use Sugar Scrubs

To use a sugar scrub, start by wetting your skin with warm water. Apply a small amount of the scrub to your skin, focusing on areas that are particularly dry or rough. Gently massage the scrub into your skin using circular motions, being careful not to apply too much pressure.

Rinse the scrub away with warm water, and pat your skin dry with a clean towel. You can follow up with your favorite moisturizer or serum to lock in hydration.

It’s important to note that you shouldn’t use sugar scrubs on broken or irritated skin, as this can cause further irritation. You should also be careful not to use sugar scrubs too frequently, as this can be too harsh on the skin and lead to irritation.


Sugar scrubs are an excellent addition to any skincare routine, providing gentle exfoliation and hydration to the skin. Whether you have dry, oily, or acne-prone skin, there’s a sugar scrub formulation that can help you achieve a brighter, smoother complexion. So why not give it a try?

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Fay is the co-founder of JollyScrub, she is also a cookbook author, food photographer, and mom of two. She has a background in Nutrition & Dietetics, is a registered dietitian, and has a PhD in Rehabilitation Science. Fay is passionate about good food, skincare, and overall well-being.

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